Week 3 recap & week 4 Challenge

March 11, 2018

A BIG congratulations to Bill Langston for finishing 18.3 under the cap & to all the others who set new records on Pull-ups and Muscle-Ups within a workout! Check out the video for the points recap and new challenge for week 4!

 

 

Mannequin challenge requirements:

  • video is at least 10 seconds long

  • stopping mid-exercise

  • movement in the background (people walking, traffic, etc.)

  • NOT IN THE GYM 

 

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