Day 31 - Forget Resolutions, Create Permanent Solutions

January 31, 2016

 Today's task: Establish where you want to go from here.


Create a focus. What do you need to improve more than anything?


Stress level?


Sleeping habits?


Nutritional intake?


Fitness routine?


Pick ONE and map out a plan. Step by step, ending with where you want to be. 


Why: This was the start of permanent health. Let all the insights and baby steps be your foundation.


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