Day 31 - Forget Resolutions, Create Permanent Solutions

January 31, 2016

 Today's task: Establish where you want to go from here.

 

Create a focus. What do you need to improve more than anything?

 

Stress level?

 

Sleeping habits?

 

Nutritional intake?

 

Fitness routine?

 

Pick ONE and map out a plan. Step by step, ending with where you want to be. 

 

Why: This was the start of permanent health. Let all the insights and baby steps be your foundation.

 

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