Workouts for Week of September 5th - 10th

September 5, 2016

Lean Body Mass measurements need to be done this week!

 

Monday

CLOSED

 

Tuesday

Deadlift Max

Run 1.5 Miles - Not For Time


Wednesday

5:00 EMOM each:
5 Overhead Squats above // to ball
5 Snatch Balances above // to ball
5 Power Snatches above // to ball

15:00 AMRAP:
5 Hang Power Cleans @ 65% Max
10 Front Rack Step Lunges
150 Meter Run


Thursday *Ju Jutsu Class at 6:30pm!*

5:00 EMOM each:
5 Overhead Squats above // to ball
5 Snatch Balances above // to ball
5 Power Snatches above // to ball

For Time:
50 Vertical Plate Raises
50 Plate Goblet Squats
50 Lateral Plate Jumps
50 Plate Glute Bridges
50 Plate Ground To Overhead

 

Friday 

5:00 EMOM each:
5 Overhead Squats above // to ball
5 Snatch Balances above // to ball
5 Power Snatches above // to ball

3 Rounds For Time:
15 Toes To Bar
15 Handstand Pushups (use a box if needed)

 

Saturday
20:00 AMRAP:

5 Ring Rows

10 Hand Release Pushups

15 Air Squats

200 Meter Run

 

 

 

 


 

Please reload

Featured Posts

Meal Nutrition Simplified - From Cart to Table

March 7, 2019

1/6
Please reload