Workouts for Week of June 6 - June 11

June 4, 2016

SATURDAY, WE WILL BE CELEBRATING ALL THAT COACH MATT HAS GIVEN US AND HIS NEW ADVENTURE AHEAD!

 

Monday
10:00 For:
5x1 To Establish Push Press Max

For Time:
Buy In - 200' Handstand Walk/Bear Crawl
8 Rounds:
8 Double Dumbbell Front Squat w/ Rotational Press
20 Double Unders
Cash Out - 200' Broad Jumps

 

Tuesday

4x4 Strict Chest To Bar Pullups (band if needed)

4x4 Chest To Bar Pullups (kipping or butterfly, stand on a box if needed)

 

4 Rounds For Time:

28 Pistols (at your earned progression)

15 Power Cleans* @ 50% your max (any style) clean

Wednesday

Agility T Run

4x4 Strict Burpees

4x4 Burpees w/ S2S Shuffle (thighs allowed to touch)

 

12:00 Alternating EMOM:

6 Box Jumps 30/24/20"

6 Push Press @ 70% 1 Rep Max

Thursday
AMRAP In Teams of 3:
Farmer Carry Metal Plates to sled
10 Sled Pull Throughs
Farmer Carry Metal Plates to barbell
10 Bent Rows

*each partner completes an entire round at a time while 1 partner is rowing and the other is resting

 

Friday 

Power Cleans Every 2:00
5x55%
4x65%
3x75%
2x85%
1x90-95%
3x1 as heavy as possible

3 Rounds For Time:
300 Meter Run
30 Situps
7 Deadlifts at heaviest Clean

 

Saturday - FREE 9am Class & Celebrate Coach Matt Davis & His New Adventure!

For time:

25 OHS with plate (45/25#)
5 burpees
20 OHS
10 burpees
15 OHS
15 burpees
10 OHS
20 burpees
5 OHS
25 burpees
 

 


 

 


 

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