Day 10 - Forget Resolutions, Create Permanent Solutions

January 10, 2016

 

Today's task: Go for a walk and reflect on the last 8 days. Did you do every day's challenge? Have you been including them every day so far? Have you been checking in with your accountability partner and have they been a good conscience for you?

 

To make this a permanent solution: Regular reflection is key to assessing what you've accomplished, where you are now, and which way will take you forward from here. This is NOT a time to feel guilty about what you didn't do - absolutely do NOT beat yourself up if you still have your candy jar at work or you parked in the closest spot at the grocery store yesterday. This is a time to make changes, if needed, praise yourself for what you've accomplished, and note where you failed. 

 

Accept that you are human and aim to do better this week.

Please reload

Featured Posts

Meal Nutrition Simplified - From Cart to Table

March 7, 2019

1/6
Please reload