Looking for a new fitness family in Polk County? Consider L.I.F.T. We offer a 4,000-square-foot space with all the essentials-- plus a few toys. In addition, hands-on attention from our elite coaches, intelligent programming, and a welcoming community set the stage to take your training to the next level. You bring your determination to succeed, and we’ll provide the rest.



Come in for your free consult session and see how we can transform your health and fitness. Meet our members, chat with our coaches, see our facility and find out for yourself what a real fitness family is about.

During your free consult session, you will:

Talk with our head coach about your wants from a program

Get an overview of our unique training methodology and class options

Learn if you are a good fit for one of our options

Specific information on how to transform your health, fitness, and lifestyle


Fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We look forward to meeting you!


- Team Lakeland Ideal Fitness Training