FITNESS - FRIENDS - RESULTS

OUR WORKOUTS

Each day offers a different workout to push your strength, endurance, and agility. All movements are modified to your individual level to fit your specific fitness goals.

OUR ATHLETES

We train athletes from ages 16 - 50+, some with absolutely no athletic background or prior fitness training. Our program is designed to meet you where your current level is and improve to your health and fitness goals!

Our Schedule

We offer 5 Class Times Daily!

*We host 1 FREE FRIDAY on the 2nd Friday of every month...click below to get more information.

 TEXT US FOR A FREE INTRODUCTORY WORKOUT! 1.863.703.0283
925 East Oleander Street, Lakeland, FL 33801
info@liftlakeland.com