April 2, 2019


Summer bodies are built BEFORE summer, soooooo........

We're using the 6 weeks leading up to Memorial Day Weekend to get us lean!

Start date: April 15th

End date: May 26th

Cost: $60*

Points system as follows:

  • 1 point per day for sticking to the fo...

March 24, 2019

19.5 was...actually forgettable as a workout, but an unforgettable atmosphere in the gym. The toughness our athletes showed in fighting through the workout regardless of performing RX or Scaled was inspirational.

As for this week's challenge, it's my(Robert) personal fa...

March 18, 2019

A mean green Saturday led to what was the most exciting and high energy workout so far.

The scavenger hunt tasks this week were HILARIOUS. And despite tons of points up for grabs, the race is STILL close.

The WOD Squad: 409

WOD Now, Whine Later: 393

Dukes of HazWOD: 312


March 11, 2019

Week 3's ridiculous outfits provided lots of laughs, and this week provided some separation in the points-but we're not done yet! Sore glutes and handstand push ups brought us this week's totals:

The WOD Squad: 184

WOD Now, Whine Later: 178

Dukes of HazWOD: 156

The Week 4...

March 3, 2019

Very happy to see more people turn up for 19.2 this weekend-and everyone in their team colors. We celebrated workout PRs from 2016 as well as one or two Clean PRs. The burpee challenge brought out some of the awesome that is our community. The points are VERY close goi...

February 28, 2019

Before you say "I can function okay on 5 hours of sleep", have you seen/heard the AT&T commercial(s)?

Sleep is imperative. It isn't a waste of time, you don't get ahead by cutting out sleep, and you aren't winning hardcore points for "getting by" on sleeping less. 


February 24, 2019

19.1 was a doozy! We loved seeing everyone here for this week, as well as the video challenges. Dogs seemed to have some popularity! Here are how the points stack up for week 1:

The WOD Squad: 64

Wod Now, Whine Later: 57

The Dukes of HazWOD: 55

Team captains, if you have a...

February 21, 2019

When we look at overall fitness, there are three big topics we discuss with new clients on getting results. The first two seem obvious: working out and nutrition. The third topic often gets overlooked in health, fitness, and in life, even though it is arguably the most...

February 14, 2019

So you've worked out, and now you're sore. Congratulations. But, what does this mean? Is it good? Bad? Should we be sore everyday? Let's attack as much as we can.

First off, there are two kinds of "sore". First we have DOMS, or Delayed Onset Muscle Soreness. This is wha...

February 12, 2019

The WOD Squad(captain: Jen Wilcox)

Tracey Gray

Arden Mitchell

Luis Perez

Bill Langston

Kathy Hinkley

Larz Hanselman

Len Fusaro

Winni Almeida

Aaron Mueller

Derek Wiggins

WOD Now, Whine Later (captain: Maggie Ross)

Ashlie Donaldson

Josh Richter

Mitch Meyer

Zahira Colon

Margie Cardona


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