March 7, 2019

Sometimes, how we eat can get so complicated. A trip to the grocery store can become overwhelming with all the buzzwords and deceiving labels created to make us question every diet tip we've heard. Here is a great way to simplify your meals, from your grocery cart to y...

January 20, 2019

(You can EITHER play video to listen or read-same thing!)

With the announcement of our latest nutrition challenge, it is easy to think "I know I'll rack up at least a point a day because of [insert reason here] so I'm just not going to do it." For example, "I eat breakf...

October 24, 2018

For the upcoming holidays, we usually celebrate with massive amounts of food - Halloween candy, Thanksgiving dinners, and Christmas cookies. It's easy to pack on the pounds and watch your previously nutritious eating habits drop before the New Year's ball. But what if...

June 18, 2017

Nutrition Challenge Details

21 Days

June 26th - July 16th. 

$15 

Everyone gets 2 portion control containers to use throughout the challenge. 

1 Female and 1 Male winner will receive prizes that will aid in your continued nutrition once the challenge is over. 

For this challe...

December 11, 2016

Fundamentum Classes
Build a strong foundation, or revisit for "back to the basics" refreshers at

6am or 6:30pm

Class is limited to 4 people, new members have first dibs, but it's open to every member!

Reserve quickly to save your spot!

Monday
9-15-21

Glute Bridges w/ Dodg...

December 3, 2016

Nutrition is the root of healthy living, fitness progress, and aesthetic reward.

If nutrition is a struggle for you or you feel like you've tried everything and still can't seem to get the body or progress you want, keep a food journal for the next 4 weeks. Bring it in...

November 26, 2016

Nutrition is the root of healthy living, fitness progress, and aesthetic reward.

If nutrition is a struggle for you or you feel like you've tried everything and still can't seem to get the body or progress you want, keep a food journal for the next 4 weeks. Bring it in...

November 19, 2016

Thanksgiving Week Schedule:

Monday - 6:30am, 8:30am, 4:30pm, 5:30pm, 6:30pm (all classes)

Tuesday - 6:30am, 8:30am, 4:30pm, 5:30pm, 6:30pm (all classes)

Wednesday - 6:30am, 8:30am, 4:30pm, 5:30pm (NO 6:30pm)

Thursday - GYM CLOSED

Friday - 8:30am, 4:30pm, 5:30pm (NO 6:30 cla...

November 11, 2016


Holiday Months Challenge
Press In Clean/Sots Press 3 Rep Max

Monday
6-10-14 In 18:00
Plank Kettlebell Drag Throughs (1/2 reps each direction)
Glute Bridges w/ Dodgeball Between Knees
Backsquats (@90%, 80%, 70% 3-Rep Max)

3:00 AMRAP, 2:00 Rest, 3:00 AMRAP
(pick up wher...

November 6, 2016


Holiday Months Challenge
Press In Clean/Sots Press 3 Rep Max

Monday

8-12-16 In 18:00

Plank Kettlebell Drag Throughs (1/2 reps each direction)

Glute Bridges w/ Dodgeball Between Knees

Front Squats (@85%, 75%, 65% 3-Rep Max)

For Time: 800 Meter Run

30 Wallballs

(attempt a heigh...

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Meal Nutrition Simplified - From Cart to Table

March 7, 2019

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